Dragon boating requires the engagement of the entire musculature, with a specific emphasis on the posterior chain and core musculature. Consequently, this facilitates holistic physical training during each session, enhancing overall strength and flexibility.
Nutrition
Participating in dragon boat racing can contribute to calorie burning and enhance overall physical fitness, resulting in weight reduction and favourable body composition. However, it is crucial to recognize that maintaining a nutritious diet plays a vital role in achieving optimal fitness, training, and performance levels in dragon boating.
One team, One family!
Sportsmanship, perseverance, humility, and teamwork.
Dragon boat racing requires outstanding teamwork, physical strength, and strict discipline, making it thrilling. Through participation, our members develop their physical capabilities and gain insight into the importance of qualities such as sportsmanship, determination, modesty, and collaboration.
